How can we regulate and process our emotions?
According to Wikipedia .. "Emotions are biological states associated with the nervous system brought on by neurophysiological changes variously associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. Emotion is often intertwined with mood, temperament, personality, disposition, creativity and motivation.["
But what does that mean for us and our young people and really, how can we help them to understand and process this all encompassing thought process. Hopefully some of the resources below will be able to help you and them understand our emotions and how to process them